Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw

per 100 gram

Water73.62g
Energy127.0kcal
Energy533.0kJ
Protein21.99g
Total lipid (fat)3.71g
Ash1.01g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca18.0mg
Iron, Fe0.65mg
Magnesium, Mg26.0mg
Phosphorus, P220.0mg
Potassium, K362.0mg
Sodium, Na58.0mg
Zinc, Zn1.86mg
Copper, Cu0.066mg
Manganese, Mn0.008mg
Selenium, Se36.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.51mg
Riboflavin0.198mg
Niacin6.934mg
Pantothenic acid0.732mg
Vitamin B-60.742mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total58.5mg
Betaine3.1mg
Vitamin B-120.5??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.13mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.4??g
Vitamin D3 (cholecalciferol)0.4??g
Vitamin D14.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.098g
4:00.0g
6:00.0g
8:00.0g
10:00.002g
12:00.0g
14:00.04g
15:00.0g
16:00.688g
17:00.009g
18:00.355g
22:00.0g
Fatty acids, total monounsaturated1.346g
14:10.0g
15:10.0g
16:1 undifferentiated0.059g
17:10.002g
18:1 undifferentiated1.265g
18:1 c1.242g
18:1 t0.023g
20:10.019g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.415g
18:2 undifferentiated0.353g
18:2 n-6 c,c0.343g
18:2 t,t0.01g
18:3 undifferentiated0.014g
18:3 n-3 c,c,c (ALA)0.014g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.012g
20:3 undifferentiated0.0g
20:4 undifferentiated0.037g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.033g
Fatty acids, total trans-monoenoic0.023g
Cholesterol69.0mg
Tryptophan0.231g
Threonine0.987g
Isoleucine1.082g
Leucine1.873g
Lysine2.039g
Methionine0.606g
Cystine0.254g
Phenylalanine0.924g
Tyrosine0.837g
Valine1.149g
Arginine1.463g
Histidine0.95g
Alanine1.291g
Aspartic acid2.151g
Glutamic acid3.51g
Glycine0.991g
Proline0.889g
Serine0.951g
Hydroxyproline0.056g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg